By Dave From Paleohacks
Creator of the Paleohacks Cookbook
If we’re tired of low energy and crash diets, “going paleo” is one of the best
things we can do for your health…
But we can only pull it off if we avoid the common mistakes people make along
the way.
There are plenty of
places to go wrong, but one mistake TOWERS above the rest.
If we’re doing this (a lot of people do without even knowing), we’re setting ourself up to fail.
But if we can AVOID this mistake… we’ll put yourself on the fast track to
better health.
Are we Making This Fatal Paleo Mistake?
The most dangerous paleo mistake people make?
Seeing it as a DIET
instead of a LIFESTYLE.
When they start a diet,
they go into it with a few expectations. It won’t be fun. They’ll be hungry all
the time. And most importantly, the diet will END.
Paleo is much more than that. People who succeed with it are in it for the long
haul…
Maybe it want to lose weight or cure a health problem, but that isn’t the ONLY
thing that drives it.
People who succeed
with paleo understand it’s a new way to live. It doesn’t stop after a
few months… or once we reach a certain goal.
Why Seeing Paleo as a “Diet” Sets we up to Fail
When we’re dieting, it’s easy to stick to the program for a few weeks. That’s
when our motivation is high…
But it gets harder as the days go by. Strict diets are BORING; we end up eating
the same things over and over. Until we go off the rails and binge on some
pizza or ice cream.
After that, it’s easy to blame ourself for not being disciplined enough. Then
we give up on the diet altogether.
Sounds depressing, doesn’t it?
It doesn’t have to be. Not if you see “going paleo” as a lifestyle
change…
Turning Paleo into a Healthy Lifestyle That Lasts
One thing is GUARANTEED when we go paleo: you’ll slip up sometimes.
That’s OKif you see paleo as your new lifestyle. Instead of beating yourself up,
we can learn from our mistakes and make small adjustments moving forward.
Feeling hungry after our workouts?
No problem. Try adding some starchy vegetables into our diet after we train.
Tired of getting off track when we eat lunch at work?
No worries. Figure out a way to bring paleo leftovers from home.
These are the kinds of little tweaks we can make over time to maintain success.
There’s no pressure to follow an insane diet; just gradual improvements that pay
off with a happier, healthier life.
There’s nothing stopping you from “dipping your toes” into paleo either. We can
ease into your new lifestyle at whatever pace you’re comfortable with.
How to Quit “Dieting” and Jumpstart Your New Lifestyle
If we’re ready to stop spinning your wheels and FINALLY get the health we deserve, it’s time to ditch “dieting” for good.
It’s time to start a new lifestyle.
The PaleoHacks
Cookbook can help.
It’s designed to make our lifestyle change as painless and fulfilling as
possible.
Maybe we don’t know where to start. Changing our lifestyle can sound scary…
but it DOESN’T have to be. The nearly 200 recipes in the cookbook are healthy,
delicious, and 100% paleo. No need to worry about getting bored like you did
with “diets.”
And it doesn’t matter if we’re busy or new to the kitchen. The cookbook breaks down how to prepare every dish step-by-step. All we have to do is follow along… and enjoy the delicious meals time and time again!
