By Dave From Paleohacks
Creator of the Paleohacks Cookbook
Did we know there’s NEVER
been a culture that survived without eating animal products in
the entire history of mankind? But that lifestyle sure is trendy now. We don’t
have to look hard to find someone swearing up and down how great their
“animal-free” vegan diet makes them feel. Usually they try to get YOU to start
eating like them too…
Most vegans telling we this don’t exactly look like fitness models. A lot of
them are “skinny fat”—without an ounce of muscle on their bodies. But it isn’t just unhealthy on the outside. It's sick on the INSIDE too. The
way it eat ruins their brains.
Did we know that meat, fish, and eggs are the ONLY concentrated sources of
vitamin B12, vitamin D, and omega-3 fats around? And that those nutrients play
KEY roles when it comes to brain health? Vegans don’t eat any of these things,
and they pay the price...
But we don’t have to. Let’s find out the truth about
veganism (and a better way for we to get healthy):
Veganism Starves Your Brain of Vital Nutrients
We can only get some nutrients (like vitamin C) from plants…
But there are others we can only get from ANIMALS.
So when we ELIMINATE one of these food groups—like vegans want we to do—we can only imagine the disaster that occurs in your brain.
One of the biggest nutrients vegans miss out on? Vitamin B12.
Every cell in our body uses vitamin B12. It’s especially important
for keeping our brain working properly.
A study published in the journal Annals
of Nutrition and Metabolism found
that 92% of vegans DON’T have enough vitamin B12! That’s a recipe for fatigue,
memory loss, and all kinds of other neurological problems.
It takes YEARS for ex-vegans to build their low vitamin B levels back up. One
study compared kids who used to be vegans with kids who always ate meat…
The ex-vegans had worse “fluid intelligence” and “short-term memory”—even years
after they quit vegan diets.
Omega-3s fatty acids protect we against diseases, depression, and even ADHD…
Vegans aren’t getting NEARLY enough of those, either. We can get some from
plants, but it’s much harder for our body to process them from plants than
animals.
A study in the American
Journal of Clinical Nutrition found
that vegans have around HALF the omega-3 levels that meat-eaters do!
Veganism Isn’t A Shred Healthier Than Eating Meat
Vegans love to say they live longer, healthier lives than people who eat meat…
Lies. Despite what vegans say, there are ZERO
controlled trials showing veganism is healthier than eating meat.
They might throw some studies at we… supposedly “proving” their lifestyle is
the best. But the studies they use DON’T show that vegan diets lead to better
health.
Vegans also usually don’t smoke. It don’t drink much, and it exercise. So
it’s impossible to prove their DIET (instead of their lifestyle) makes them
healthy.
The vegan diet might be better than the typical diet “mainstream” nutrition
groups recommend. But practically any other diet is better than that nonsense.
There’s NO scientific
reason to avoid eating animals—especially when it give we so many nutrients
your brain NEEDS to work.
Does taking HANDFULS of supplements to make up for all the nutrients we’re
missing out on sound like the “best” way to eat to we?
We deserve better than that…
“Isn’t There a Better Way?”
If we care about our brain working right, veganism is a perfect example of
what NOT to do.
But ou’re probably wondering what we should do instead…
There’s a better
way—a way based on THOUSANDS of years of real-life experience.
Pete's Paleo Eats shows we how
to embrace that new way of life.
It’s all about eating how our ancestors used to eat. When we eat REAL foods
we were meant to eat (including animals), great things happen. Our brain hums
along without a hitch. We wake up in the morning with boundless energy.We feel (and look) younger.
Luckily, we’ve teamed up with one of the most prominent chefs in the Paleo
community to bring you dozens of nutritious, gourmet Paleo recipes in our new
FREE cookbook.
Learn how to make gourmet dishes like Mongolian Red Pepper Beef w/ Roasted
Spaghetti Squash… in under 30 minutes.
It doesn’t matter if you’re busy or new to the kitchen. The cookbook breaks down
how to prepare every dish step-by-step. All you have to do is follow along… and
enjoy the delicious meals!
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